There are a few reasons I've been MIA. My house is being torn apart due to water damage and mold issues, a Gala I am chairing is finally happening in a week so I am trying to find time to prepare for that, not feeling well, no nanny and having fun with my kids. I am NOT exercising and I am NOT monitoring my food intake in any way shape or form. Yep, fell off the wagon.
I feel so guilty. I know what I have to do, so why is it so hard to just do it? I love 4HB and I felt great the first few days, but seriously, I just can't eat beans at every single meal. It doesn't feel "natural" and by mid day each day I am bloated and gassy. Just not comfortable! I was looking at Philip Goglia and Jiliian Michael's books and they are both in line with Isabel de los Rios. Why is it so hard to only eat natural, unprocessed foods?
Today I will work on portion control and stop eating when I am full.
What are you struggling with?
I feel so guilty. I know what I have to do, so why is it so hard to just do it? I love 4HB and I felt great the first few days, but seriously, I just can't eat beans at every single meal. It doesn't feel "natural" and by mid day each day I am bloated and gassy. Just not comfortable! I was looking at Philip Goglia and Jiliian Michael's books and they are both in line with Isabel de los Rios. Why is it so hard to only eat natural, unprocessed foods?
Today I will work on portion control and stop eating when I am full.
What are you struggling with?
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Don't be so hard on yourself! Sticking to a structured diet or exercise regamine when you have a husband and children and a life can be really difficult. Add sickness on top of that and well, you're only human. I myself am struggling with the early morning exercise that I promised myself I'd try to do during the 12 days that Wyatt is in Europe, that way when he comes back, it'll be routine. It's soooo hard dragging my ass out of bed each day though. I've been exercising consistantly since the beginning of January and I still don't have that "spring out of bed all jazzed to exercise cause I love it so much" mentality yet. Wondering if it'll ever be that way. Sigh! Don't give up though! I'm sure as heck not.
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